Body weight home workout w/Ben Rogers
If you are strapped for time, this home workout is the perfect way to get your heart rate pumping! Perform each exercise as directed on the video. Beginners: Complete x3 set with 30 seconds rest
Upper body and abs workout w/Ben Rogers
This upper body and abdominal workout promises to get your arms and abs screaming..... in a good way! Perform each exercise as directed on the video. Beginners: Complete x3 set with 30 seconds rest between
Abs workout #2
This abdominal workout promises to get your core strong and abs burning! Perform each exercise as directed on the video. Beginners: Complete x3 set with 30 seconds rest between sets Intermediates: Complete x4 sets with
Gym workout #1
This workout uses compound moves that will work all major muscle groups and will leave you burning fat for up to two hours most exercise. The workout is suitable for everyone no matter where you
HiiT workout #1 w/Ben Rogers
This workout is suitable for everyone no matter where you are on your fitness journey. Whether you are new to HiiT or are regular gym go-er, we are sure you will enjoy this full body
Abs workout #1 w/Ben Rogers
Try this Tabata style killer Abs workout! Perform each exercise as directed. Beginners: Complete x1 set Intermediates: Complete x3 sets Advanced: Complete x5 sets Your abs will burn – it’s a great feeling!