Beating the January Blues: Creating goals for 2023
First of all, let's talk the elephant in the room that comes up the third week of every January, Blue Monday. Before you spiral into a day of despair, I am going to stop you
How to Spot Bullying in the Workplace
9 Signs to Spot Bullying in the Workplace: Name-calling. Whether you're receiving abusive messages on an internal system or being called out in the office, having someone call you names is unpleasant and demoralising. It's
Let’s reinvent what it means to MAN UP
Mental health is an issue that affects many people: latest estimates state that 1 in 6 adults experienced a ‘common mental disorder’ such as depression or anxiety. However statistics show that men are less likely
World Mental Health Day 2022
Most of us spend more than 80% of our week at work, the workplace has a big impact on our wellbeing and mental health. Given this year's Mental Health Awareness Day theme of ‘Making mental
Collective Grief: What is it and how to overcome it?
Following the sad news of the passing of HM Queen Elizabeth II, it’s fair to say, we will all have been touched by how the nation has come together to pay their respects and reflect.
Maintaining Wellbeing in the Summer
When summer rolls around, people often look forward to the warm weather, longer days, holidays, and fun activities. However, for some, summer brings feelings of anxiety and depression, and heightens mental health challenges. When people
Pride Month 2022
Every June in recent history has been celebrated as Pride Month; a month dedicated to recognizing and celebrating LGBTQIA+ communities around the world to promote equality and diversity. This year, Pride Month is specifically special
Men’s Health Week 2022
June 13th - 19th is Men's Health Awareness week and this year's theme is "Men's MOT". The aim is to make men aware of what is going on in their mind, and body, and to
Coping with Loneliness: Mental Health Awareness Week 2022
It’s Mental Health Awareness Week in the UK (9th - 15th May) and this year's theme is loneliness. Unsurprisingly the pandemic left people feeling isolated, and many will still be struggling to get used to