Let’s dive into a topic close to our hearts, one that resonates deeply with our mission to promote mental well-being – International Week of Happiness at Work. Did you know that happier employees are not
Did you know that on September 21st, people all around the world come together to celebrate World Gratitude Day? It's a day dedicated to recognising the importance of gratitude in our lives and its profound
First of all, let's talk the elephant in the room that comes up the third week of every January, Blue Monday. Before you spiral into a day of despair, I am going to stop you
9 Signs to Spot Bullying in the Workplace: Name-calling. Whether you're receiving abusive messages on an internal system or being called out in the office, having someone call you names is unpleasant and demoralising. It's
Mental health is an issue that affects many people: latest estimates state that 1 in 6 adults experienced a ‘common mental disorder’ such as depression or anxiety. However statistics show that men are less likely
Most of us spend more than 80% of our week at work, the workplace has a big impact on our wellbeing and mental health. Given this year's Mental Health Awareness Day theme of ‘Making mental
Following the sad news of the passing of HM Queen Elizabeth II, it’s fair to say, we will all have been touched by how the nation has come together to pay their respects and reflect.
When summer rolls around, people often look forward to the warm weather, longer days, holidays, and fun activities. However, for some, summer brings feelings of anxiety and depression, and heightens mental health challenges. When people
Every June in recent history has been celebrated as Pride Month; a month dedicated to recognizing and celebrating LGBTQIA+ communities around the world to promote equality and diversity. This year, Pride Month is specifically special