Beyond World Mental Health Day

2020-10-16T09:30:44+00:00October 12th, 2020|Categories: Blog|

Saturday 10th of October was World Mental Health Day and this year's focus was on accessibility to mental health support for all. So what can you do to take care of your mental health every

Developing Healthy Thinking Skills

2020-09-29T11:28:19+00:00September 29th, 2020|Categories: Blog|

Cognitive distortions can strongly impact the way we feel, respond and behave on a daily basis. These are traps that manifest front and centre in trying times like these with the unprecedented levels of uncertainty

Invoking Self-Compassion In Times of Covid19

2020-07-10T09:23:37+00:00July 10th, 2020|Categories: Blog|

I often see clients who believe that spending time on helping themselves to grow and change is ‘selfish’, ‘self-indulgent’ or ‘self-serving’. I tell them that being in pursuit of their best selves isn’t selfish. It

The Role of Kindness

2020-07-09T15:24:33+00:00May 28th, 2020|Categories: Blog|

Kindness is a fundamental human value. All cultures, each in its own way, value kindness as is evident in the recurrence of the theme of kindness in folk wisdom and lore. The religions of the

Tackling Impostor Syndrome with Kindness

2020-07-09T15:26:44+00:00May 21st, 2020|Categories: Blog|

InsideOut's psychotherapist Edu Hardy shares how 'being kind to others fosters relationships, being kind to the world around you ensures respect and connection to your surrounding, being kind to yourself means you can succeed in

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