Saturday 10th of October was World Mental Health Day and this year's focus was on accessibility to mental health support for all. So what can you do to take care of your mental health every

When I listen to the Tim Ferris podcast (anyone else a fan?) he often asks his guests about what one sentence they would choose to put on a billboard for everyone to see. Mine would

‘Even though burnout is one of the most widely discussed mental health problems in today’s society, it is still disputed and not officially recognized as a mental disorder in most countries.’ (Heinemann and Heinemann: 2017)

Cognitive distortions can strongly impact the way we feel, respond and behave on a daily basis. These are traps that manifest front and centre in trying times like these with the unprecedented levels of uncertainty

Waking up to taking care of your health I always tell my clients that they only have one health and they should look after it and not take it for granted. Taking care of our

I often see clients who believe that spending time on helping themselves to grow and change is ‘selfish’, ‘self-indulgent’ or ‘self-serving’. I tell them that being in pursuit of their best selves isn’t selfish. It

Kindness is a fundamental human value. All cultures, each in its own way, value kindness as is evident in the recurrence of the theme of kindness in folk wisdom and lore. The religions of the

InsideOut's psychotherapist Edu Hardy shares how 'being kind to others fosters relationships, being kind to the world around you ensures respect and connection to your surrounding, being kind to yourself means you can succeed in

“The Law of Attraction … uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In basic terms, all thoughts turn into things eventually. If you focus on