Waking up to taking care of your health I always tell my clients that they only have one health and they should look after it and not take it for granted. Taking care of our

I often see clients who believe that spending time on helping themselves to grow and change is ‘selfish’, ‘self-indulgent’ or ‘self-serving’. I tell them that being in pursuit of their best selves isn’t selfish. It

Kindness is a fundamental human value. All cultures, each in its own way, value kindness as is evident in the recurrence of the theme of kindness in folk wisdom and lore. The religions of the

InsideOut's psychotherapist Edu Hardy shares how 'being kind to others fosters relationships, being kind to the world around you ensures respect and connection to your surrounding, being kind to yourself means you can succeed in

“The Law of Attraction … uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In basic terms, all thoughts turn into things eventually. If you focus on

A key aspect of being a manager is having a duty of care to protect the health and welfare of the people you work with. Focusing on what are the most likely sources of stress

We are living through an unprecedented time; our lives have changed dramatically and without warning. We are all affected by fear of personal risk, potential loss of loved ones, through the consequences of self-isolation, loss

As a manager, dealing with change effectively is key when looking at managing stress levels and fostering positive mental health in the workplace. Taking time to assess how organisational change (large or small) is managed

A key aspect of being a manager is having a duty of care to protect the health and welfare of the people you work with. Focusing on what are the most likely potential sources of