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Invoking Self-Compassion In Times of Covid19

2020-07-10T09:23:37+00:00July 10th, 2020|Categories: Blog|

I often see clients who believe that spending time on helping themselves to grow and change is ‘selfish’, ‘self-indulgent’ or ‘self-serving’. I tell them that being in pursuit of their best selves isn’t selfish. It

The Role of Kindness

2020-07-09T15:24:33+00:00May 28th, 2020|Categories: Blog|

Kindness is a fundamental human value. All cultures, each in its own way, value kindness as is evident in the recurrence of the theme of kindness in folk wisdom and lore. The religions of the

Tackling Impostor Syndrome with Kindness

2020-07-09T15:26:44+00:00May 21st, 2020|Categories: Blog|

InsideOut's psychotherapist Edu Hardy shares how 'being kind to others fosters relationships, being kind to the world around you ensures respect and connection to your surrounding, being kind to yourself means you can succeed in

COVID-19 Coping in Crisis

2020-07-10T08:52:53+00:00May 12th, 2020|Categories: Blog|

We are living through an unprecedented time; our lives have changed dramatically and without warning. We are all affected by fear of personal risk, potential loss of loved ones, through the consequences of self-isolation, loss

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