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Connecting to Nature

2021-05-11T14:00:17+00:00May 10th, 2021|Categories: Blog|

It's Mental Health Awareness Week! And this year's theme is nature and the role it plays in fostering our mental and emotional wellbeing. As restrictions lift and Spring unfolds, what better time to make the

Seeking mental health support

2021-05-06T15:43:29+00:00May 6th, 2021|Categories: Blog|

Accessing support nowadays has become much more accessible compared to just a few years back. Furthermore, the flourishing of online mental health support platforms, such as InsideOut, has drastically cut down the time one has

5 strategies for managing anxiety

2021-04-15T11:30:06+00:00April 15th, 2021|Categories: Blog|Tags: |

To be anxious is highly human according to the existentialists. Have you experienced a racing heart, sweating hands, not thinking straight and a stomach that is giving you all sorts of uncomfortable signals? So much

5 Reasons why Everyone Benefits from Art

2021-05-24T11:07:02+00:00April 15th, 2021|Categories: Blog|

Wonder about the connection between Arts & Well-being? The arts tell something that words alone can’t reach. However, the language of imagery can seem quite daunting to some people because it is not logical or

Thriving in a VUCA World

2021-03-30T15:31:35+00:00March 30th, 2021|Categories: Blog|

Last week, in an online symposium run by my University for its MAPP-CP (Masters in Applied Positive Psychology and Coaching Psychology) students, I had the incredible opportunity to listen to and engage with multiple academics

Not Enough Time?

2021-03-30T15:30:26+00:00March 30th, 2021|Categories: Blog|

“You don’t build the life you want by saving time. You build the life you want, and then time saves itself. Recognizing that is what makes success possible.” ― Laura Vanderkam, American author Not enough

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