Beating the January Blues: Creating goals for 2023
First of all, let's talk the elephant in the room that comes up the third week of every January, Blue Monday. Before you spiral into a day of despair, I am going to stop you
How to Spot Bullying in the Workplace
9 Signs to Spot Bullying in the Workplace: Name-calling. Whether you're receiving abusive messages on an internal system or being called out in the office, having someone call you names is unpleasant and demoralising. It's
Let’s reinvent what it means to MAN UP
Mental health is an issue that affects many people: latest estimates state that 1 in 6 adults experienced a ‘common mental disorder’ such as depression or anxiety. However statistics show that men are less likely
World Mental Health Day 2022
Most of us spend more than 80% of our week at work, the workplace has a big impact on our wellbeing and mental health. Given this year's Mental Health Awareness Day theme of ‘Making mental
Collective Grief: What is it and how to overcome it?
Following the sad news of the passing of HM Queen Elizabeth II, it’s fair to say, we will all have been touched by how the nation has come together to pay their respects and reflect.