The Financial Impact of Breast Cancer on Patients
In our blog today we are delving into one of the less spoken about impacts of breast cancer treatments - finances. Whether you are currently in treatment or in remission, or you are a friend
Tips To Ease Menopause Symptoms
Recently, celebrities such as Gwyneth Paltrow, Andrea McLean, and Davina McCall have been encouraging dialogue around the physical and emotional symptoms many women suffer from during perimenopause and beyond. In this article, to mark Menopause
Why cleanses, detoxes and skinny teas don’t work
Despite their popularity, you’ve probably stumbled on at least a handful of anecdotes about why fad diets don’t work -- and it’s 100% true! My issue is that most of these reviews are based on
Superhero vitamins that can boost our immune system
When we have a cold or other viral infection we turn to good old Vitamin C to help boost our immune systems. We have a tendency to load up on orange juice and consume other
5 ways exercise benefits our mental wellbeing
Exercise is a power tool when it comes to improving and boosting our mood. Here are 5 ways that exercise helps us to feel happy. Release of feel good, happy hormones Exercise releases hormones such
Does exercise boost our immune system?
Working out and performing regular exercise is a core component of healthy living. The human body is designed and built to move. We are all recommended to walk briskly at least 10 minutes a day.
Top tips for keeping your immune system strong
In a world where Coronavirus is at the centre of most conversations, what can we do to keep our immune system strong and hopefully de-risk our chances of picking up the disease? You’ll be pleased
Body weight home workout w/Ben Rogers
If you are strapped for time, this home workout is the perfect way to get your heart rate pumping! Perform each exercise as directed on the video. Beginners: Complete x3 set with 30 seconds rest
Upper body and abs workout w/Ben Rogers
This upper body and abdominal workout promises to get your arms and abs screaming..... in a good way! Perform each exercise as directed on the video. Beginners: Complete x3 set with 30 seconds rest between