Self-care routines

2021-04-13T15:49:01+00:00May 12th, 2020|Categories: Blog|Tags: |

Developing a self-care routine to make time during the day to focus on yourself and check to see how you're feeling can be very useful, especially when facing challenging times. Learning to identify your stress

Mindfulness in 5 STEPS – Why is it so useful NOW?

2021-04-15T11:39:03+00:00April 14th, 2020|Categories: Blog|Tags: , |

How we experience the world, relate to others, and find meaning in life are dependent upon how we have come to regulate our emotions.                                                                                                         (Siegel, 1999:273) During these challenging times we experience heightened emotions

Journaling during Covid19

2021-04-15T11:33:35+00:00April 9th, 2020|Categories: Blog|Tags: , |

The Covid-19 pandemic has changed our lives dramatically and it’s completely understandable if we feel confused and overwhelmed at times. Writing your thoughts and feelings down on paper is a great way to contain your

What you Need to Know About your Stress Response

2021-04-13T15:44:22+00:00September 30th, 2019|Categories: Blog|Tags: |

Our stress response mechanisms have not yet evolved to match what we perceive as a threat today. This article summarises what happens in your body and how to manage your emotional state better. Your body

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