Self-care routines

2021-08-11T07:44:03+00:00May 12th, 2020|Categories: Blog|Tags: |

Developing a self-care routine to make time during the day to focus on yourself and check to see how you're feeling can be very useful, especially when facing challenging times. Learning to identify your stress

Mindfulness in 5 steps – why is it so useful NOW?

2021-08-18T09:35:47+00:00April 14th, 2020|Categories: Blog|Tags: , |

How we experience the world, relate to others, and find meaning in life are dependent upon how we have come to regulate our emotions.                                                                                                         (Siegel, 1999:273) During these challenging times we experience heightened emotions

Journalling during Covid-19

2021-08-18T09:36:34+00:00April 9th, 2020|Categories: Blog|Tags: , |

The Covid-19 pandemic has changed our lives dramatically and it’s completely understandable if we feel confused and overwhelmed at times. Writing your thoughts and feelings down on paper is a great way to contain your

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