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Time to Talk Day 2024

January 31st, 2024|

  February 1st marks Time to Talk Day, a national awareness day designed to open up the conversation around mental health.  There has never been a better time to check in with your loved ones, friends and family to see how they really are. It's not always easy to know how to start a

Shedding Light on Seasonal Affective Disorder: Navigating the Winter Blues with InsideOut

November 21st, 2023|

As we embrace the colder months, it's essential to address the impact of Seasonal Affective Disorder (SAD) on mental well-being. At InsideOut, we understand the unique challenges that the changing seasons can bring, and we're here to shed light on this often misunderstood aspect of mental health. Understanding the Shadows: Seasonal Affective Disorder Unveiled Seasonal

Nurturing Minds, Inspiring Success: Celebrating World Wellbeing at Work Week 2023 with InsideOut

November 16th, 2023|

As the Customer Success Manager here at InsideOut, it's not just my job but my passion to ensure that your journey towards mental and emotional wellbeing is supported every step of the way. With World Wellbeing at Work Week 2023 upon us, I couldn't be more excited to share some insights and reflections from the

Celebrating World Mental Health Day with InsideOut

October 10th, 2023|

"Mental Health is a Universal Human Right" Today is a very special day in the world of mental health – it's World Mental Health Day. This year's theme, "Mental health is a universal human right," reminds us of the fundamental importance of mental wellbeing for everyone, regardless of their background or circumstances. As InsideOut’s in-house

Embracing Happiness at Work: InsideOut Celebrates International Week of Happiness at Work

September 25th, 2023|

Let’s dive into a topic close to our hearts, one that resonates deeply with our mission to promote mental well-being – International Week of Happiness at Work. Did you know that happier employees are not only more productive but also tend to stay with their organisations longer? According to a study by the University of

Celebrating World Gratitude Day: A Path to Mental Wellness

September 20th, 2023|

Did you know that on September 21st, people all around the world come together to celebrate World Gratitude Day? It's a day dedicated to recognising the importance of gratitude in our lives and its profound impact on our mental well-being. As we dive into this special day, let's explore some intriguing facts about gratitude and

Beating the January Blues: Creating goals for 2024

December 21st, 2022|

First of all, let's talk the elephant in the room that comes up the third week of every January, Blue Monday. Before you spiral into a day of despair, I am going to stop you right there. I've got some good news for you that's hopefully going to put a new slant on your day.

How to Spot Bullying in the Workplace

November 22nd, 2022|

9 Signs to Spot Bullying in the Workplace: Name-calling. Whether you're receiving abusive messages on an internal system or being called out in the office, having someone call you names is unpleasant and demoralising. It's bullying! Ignoring, isolating or excluding. Deliberating ignoring someone, or excluding them from relevant meetings are ways of intentionally making someone