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Conflict can affect people nearby and far away, particularly when loved ones are at risk or distressing updates are constant. Structure and limits can make the pressure more manageable.

Some men feel responsible for staying composed, solving problems and containing other people’s emotions. That pressure can leave little room to acknowledge their own stress.

Burnout does not always look like collapse. Irritability, numbness, overworking, poor sleep and withdrawal can all be signs that work-related stress needs attention.

Many men carry stress quietly because they have learned that asking for help is weakness. Movember offers a reason to question that expectation.

This toolkit sets out immediate safety steps, grounding exercises, practical support and UK services to contact during or after an emergency.

Physical safety comes first in an emergency. Once immediate danger has passed, grounding, reliable information and contact with other people can help you manage the stress response.

Children often look to adults for information and cues during an emergency. Clear explanations, familiar routines and honest reassurance can help.

Emergencies don’t just affect us individually — they ripple out through our families, friendships, and communities. In times of crisis, the way we support those closest to us can make all the difference. Why Support…

During a crisis, practical help and calm listening can provide a point of contact. You do not need to fix the situation, and you should not carry it alone.

Let’s pause to acknowledge something many of us have quietly felt over the past year: the world can feel heavy. Support for our mental health isn’t just needed in times of peace and stability —…

Distressing events, repeated news and personal pressures can accumulate. Notice what you are carrying, set limits on information and ask for support before daily life becomes unmanageable.

When we are not part of a community, we can feel alone and isolated. Loneliness affects more people that we often realise because it’s hard to admit when we feel lonely. However, it is something…

Belonging is the feeling that you are accepted and have a place among other people. It can come from relationships, shared interests, faith, culture, work or where you live.

November is Men’s Mental Health Awareness Month, aka Movember. Movember is a time dedicated to bringing visibility to the challenges men may face in accessing mental health support. 1 in 2 people face mental health challenges,…

World Mental Health Day can be a prompt to check what is helping, what is adding pressure and where you may need support.

Happy World Mental Health Day! 🌍 Today, we celebrate the importance of mental health and the small steps we can take every day to build resilience and strengthen our wellbeing. Taking care of your mental…

Pride can be a time for celebration, connection and protest. It can also bring difficult feelings for people who face discrimination or do not feel safe being open about who they are.

As Mental Health Awareness Week unfolds, the team at InsideOut is embracing the theme of movement as a powerful tool for enhancing mental well-being. With a diverse array of exercise challenges set for the month of May, our staff members are aiming to lead by example, demonstrating the profound impact that physical activity can have on mental health. From Glasgow to London, our team members are committing to ambitious goals that reflect their individual passions and preferenc

Hey, judo enthusiasts! We’ve got some exciting news that’s about to take your well-being to a whole new level. Brace yourselves because the British Judo Association has teamed up with InsideOut, an award-winning mental health platform, and guess what? All BJA adult members (those aged 18 years and over) now have exclusive FREE access to Remi, the AI mental health coach! Now, before you start picturing a robotic voice telling you to “keep calm and judo on,” let’s dive into wha

A useful check-in is open, specific and willing to hear the real answer. You do not need to fix the problem or force someone to talk.