November is Men’s Mental Health Awareness Month, aka Movember. Movember is a time dedicated to bringing visibility to the challenges men may face in accessing mental health support. 1 in 2 people face mental health challenges, so if you’re struggling, you’re far from alone. Just like everyone else, you may struggle with burnout, stress, anxiety, anxiety, financial concerns, addiction or something else. Yet, societal expectations often push you to suppress your emotions, which can make it harder to reach out and get support. 

Here are a few strategies to help you manage your mental wellbeing and work toward breaking the stigma:

1. Acknowledge Your Feelings: It’s Okay to Not Be Okay

Everyone has ups and downs. Recognizing that it’s normal to feel stressed, sad, or overwhelmed is the first step to gaining control over your mental wellbeing. Remember, emotions are not weaknesses.

2. Make a “Mental Health Toolkit” Just for You

Think of it as a personalised first-aid kit for your mental wellbeing. This could be a list of things that make you feel better; a playlist of songs, a few inspiring videos, a book you love, or even a game that helps you unwind. Include items that remind you of what’s important and boost your mood when you’re feeling low.

3. Challenge Yourself to Do Nothing for 5 Minutes

Sounds simple, but in our always-busy lives, it’s rare. No phone, no distractions, just five minutes to let your mind wander. It’s like a mental reset button, and you may be surprised at the calming effect. You don’t have to meditate, let yourself be.

4. Connect with Someone You Haven’t Talked to in a While

Reaching out to old friends or even family members can give you a mental lift and bring back positive memories. Plus, it’s a chance to rekindle connections without the pressure of intense conversation. A casual check-in can be more meaningful than you realise.

5. Master the “Tiny Win” Habit

Pick one small thing to accomplish daily that’s solely for you. It might be organising a drawer, watering a plant, or making a note of a thought you want to revisit later. Over time, these tiny wins build a sense of accomplishment that positively impacts your mental health.

6. Try a New “Mood-Boosting” Physical Challenge

Physical activity is often recommended, but switching it up can do wonders. Take on something you’ve never done: martial arts, a dance class, or even climbing. Breaking your routine adds fun, builds confidence, and may surprise you with how empowering new physical skills can feel.

7. Curate Your Social Media Space Carefully

Cut down on things that bring you stress, negativity, or unhealthy comparisons. Follow pages and people who inspire, make you laugh, or teach you something interesting. Make your feed a place you feel good visiting rather than something that fuels anxiety.

8. Consider Professional Support

Therapy and counselling aren’t just for crises; they’re powerful tools for navigating life’s challenges and building resilience. Seeking professional help is a proactive step toward growth. InsideOut provides easy, private access to therapists and coaches who can support you in facing your challenges.

Society is slowly changing. It’s great to see more men stepping forward to seek help and improve their wellbeing. By taking steps to support your mental health, you’re part of this change, helping to show that it’s not only normal to seek help but it’s a sign of strength.

Remember that strong mental health isn’t about having it all together. It’s about being open, real, and willing to take the steps that keep you resilient.

InsideOut is here to support you! Book a session with one of our expert therapists or coaches, or talk to Remi, your virtual coach who is available 24/7 offering text-based support.  

Get in touch via [email protected] to find out how we can support you.