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Beating the January Blues: Creating goals for 2024

December 21st, 2022|

First of all, let's talk the elephant in the room that comes up the third week of every January, Blue Monday. Before you spiral into a day of despair, I am going to stop you right there. I've got some good news for you that's hopefully going to put a new slant on your day.

How to Spot Bullying in the Workplace

November 22nd, 2022|

9 Signs to Spot Bullying in the Workplace: Name-calling. Whether you're receiving abusive messages on an internal system or being called out in the office, having someone call you names is unpleasant and demoralising. It's bullying! Ignoring, isolating or excluding. Deliberating ignoring someone, or excluding them from relevant meetings are ways of intentionally making someone

Let’s reinvent what it means to MAN UP

November 16th, 2022|

Mental health is an issue that affects many people: latest estimates state that 1 in 6 adults experienced a ‘common mental disorder’ such as depression or anxiety.  However statistics show that men are less likely to access psychological therapies in comparison to women.  The lack of support may be why men are more vulnerable to

World Mental Health Day 2022

October 10th, 2022|

Most of us spend more than 80% of our week at work, the workplace has a big impact on our wellbeing and mental health. Given this year's Mental Health Awareness Day theme of ‘Making mental health and wellbeing for all a priority’. Here at InsideOut, we want to help you to make priority in your

  • collective grief

Collective Grief: What is it and how to overcome it?

September 15th, 2022|

Following the sad news of the passing of HM Queen Elizabeth II, it’s fair to say, we will all have been touched by how the nation has come together to pay their respects and reflect. Thousands have flocked to Buckingham Palace as tearful mourners collectively grieve the passing of our Queen. The death of the

Maintaining Wellbeing in the Summer

July 8th, 2022|

When summer rolls around, people often look forward to the warm weather, longer days, holidays, and fun activities. However, for some, summer brings feelings of anxiety and depression, and heightens mental health challenges. When people think about Seasonal Affective Disorder (SAD), it is often associated with the winter as the days get shorter and sunlight

Pride Month 2022

June 30th, 2022|

Every June in recent history has been celebrated as Pride Month; a month dedicated to recognizing and celebrating LGBTQIA+ communities around the world to promote equality and diversity. This year, Pride Month is specifically special as it marks the 50 year anniversary of the first Pride event held in the UK. The theme for this

Men’s Health Week 2022

June 10th, 2022|

June 13th - 19th is Men's Health Awareness week and this year's theme is "Men's MOT". The aim is to make men aware of what is going on in their mind, and body, and to take notice of any health problems that might have been ignored during the COVID-19 pandemic. Men's Mental Health While women

Coping with Loneliness: Mental Health Awareness Week 2022

May 12th, 2022|

It’s Mental Health Awareness Week in the UK (9th - 15th May) and this year's theme is loneliness. Unsurprisingly the pandemic left people feeling isolated, and many will still be struggling to get used to life again now that restrictions have eased.  Given that 6% (that’s 3.2 million) of the adult population in the UK