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  • Woman standing next to lake.

Tips To Ease Menopause Symptoms

October 21st, 2021|

Recently, celebrities such as Gwyneth Paltrow, Andrea McLean, and Davina McCall have been encouraging dialogue around the physical and emotional symptoms many women suffer from during perimenopause and beyond. In this article, to mark Menopause Awareness Month 2021, we bring you an overview of the main symptoms to be aware of and provide some alternative

  • mental health support

Accessing mental health support in an unequal world

October 13th, 2021|

Laura Stembridge, CEO and Founder of InsideOut, explores why an increased focus on mental health has meant the opening up of the discussion around this topic with many organisations now considering how best to evolve and improve support for all of their employees. Laura has a MSc in Mental Health and is a published academic

Turning your home into a happy place

August 11th, 2021|

As I write this piece, we are in Week 5 of the lockdown in the U.K. with absolutely no clue as to when things will ease. Will life get back to normal in another 3 weeks or will it be 3 months? And what really is normal anymore? We all have too many questions and

  • stress

Stress: recognising it and managing it

June 23rd, 2021|

Stress is a totally normal response when things get a bit overwhelming. Sometimes though, the way we react to stress can start to get in the way of daily life. Normally, stress is triggered by things happening in your life. It might be that you are living through a period of uncertainty, that you are

Connecting to nature

May 10th, 2021|

It's Mental Health Awareness Week! And this year's theme is nature and the role it plays in fostering our mental and emotional wellbeing. As restrictions lift and Spring unfolds, what better time to make the most of being in nature and soaking up the benefits. During the pandemic our awareness of the positive impact nature

Seeking mental health support

May 6th, 2021|

Accessing support nowadays has become much more accessible compared to just a few years back. Furthermore, the flourishing of online mental health support platforms, such as InsideOut, has drastically cut down the time one has to set aside for therapy or coaching sessions, which now can easily be accessed in the comfort of one's home.

Post-pandemic growth – relating to others

May 6th, 2021|

Part one of this series on post-pandemic growth that I posted last week focused on personal strength – how in the midst of this ongoing coronavirus pandemic, many of us are discovering our own internal personal strength. Today I want to focus on another important dimension of growth and that is meaningful relationships or relating

Post-pandemic growth – personal strength

May 6th, 2021|

Human beings have the capacity to deal with and benefit from hugely challenging situations. A question that we now face is - how do we want to live our lives post this pandemic. What do we want our lives to look like let’s say 12 months from today? Most people I speak to strongly feel

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