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Nurturing Minds, Inspiring Success: Celebrating World Wellbeing at Work Week with InsideOut
As the Customer Success Manager here at InsideOut, it's not just my job but my passion to ensure that your journey towards mental and emotional wellbeing is supported every step of the way. With World Wellbeing at Work Week 2023 upon us, I couldn't be more excited to share some insights and reflections from the
Stress Awareness Week 2023: Relieving Stress for a Brighter Tomorrow
I'm thrilled to be reaching out to you on this special occasion: International Stress Awareness Week 2023. As a Clinical Lead here at InsideOut, I can't stress enough (pun intended) how crucial it is to pay attention to your mental well-being. Today, we're going to dive into effective ways to relieve stress before it takes
Celebrating World Mental Health Day with InsideOut
"Mental Health is a Universal Human Right" Today is a very special day in the world of mental health – it's World Mental Health Day. This year's theme, "Mental health is a universal human right," reminds us of the fundamental importance of mental wellbeing for everyone, regardless of their background or circumstances. As InsideOut’s in-house
Embracing Happiness at Work: InsideOut Celebrates International Week of Happiness at Work
Let’s dive into a topic close to our hearts, one that resonates deeply with our mission to promote mental well-being – International Week of Happiness at Work. Did you know that happier employees are not only more productive but also tend to stay with their organisations longer? According to a study by the University of
Celebrating World Gratitude Day: A Path to Mental Wellness
Did you know that on September 21st, people all around the world come together to celebrate World Gratitude Day? It's a day dedicated to recognising the importance of gratitude in our lives and its profound impact on our mental well-being. As we dive into this special day, let's explore some intriguing facts about gratitude and
Beating the January Blues: Creating goals for 2024
First of all, let's talk the elephant in the room that comes up the third week of every January, Blue Monday. Before you spiral into a day of despair, I am going to stop you right there. I've got some good news for you that's hopefully going to put a new slant on your day.
How to Spot Bullying in the Workplace
9 Signs to Spot Bullying in the Workplace: Name-calling. Whether you're receiving abusive messages on an internal system or being called out in the office, having someone call you names is unpleasant and demoralising. It's bullying! Ignoring, isolating or excluding. Deliberating ignoring someone, or excluding them from relevant meetings are ways of intentionally making someone
Let’s reinvent what it means to MAN UP
Mental health is an issue that affects many people: latest estimates state that 1 in 6 adults experienced a ‘common mental disorder’ such as depression or anxiety. However statistics show that men are less likely to access psychological therapies in comparison to women. The lack of support may be why men are more vulnerable to
World Mental Health Day 2022
Most of us spend more than 80% of our week at work, the workplace has a big impact on our wellbeing and mental health. Given this year's Mental Health Awareness Day theme of ‘Making mental health and wellbeing for all a priority’. Here at InsideOut, we want to help you to make priority in your