As we embrace the colder months, it’s essential to address the impact of Seasonal Affective Disorder (SAD) on mental well-being. At InsideOut, we understand the unique challenges that the changing seasons can bring, and we’re here to shed light on this often misunderstood aspect of mental health.

Understanding the Shadows: Seasonal Affective Disorder Unveiled

Seasonal Affective Disorder, aptly acronymed as SAD, is a form of depression that follows a seasonal pattern, typically beginning and ending at the same time every year. Most commonly, it rears its head during the fall and winter months when sunlight is scarce. For those affected, the lack of natural light can disrupt the body’s internal clock and lead to a cascade of emotional and physical symptoms.

Did you know that 1 in 3 people in the UK experiences SAD, and about 3 people in every 100 have significant winter depression. These statistics underscore the importance of recognising and addressing the impact of seasonal changes on mental health.


Bringing Light into the Darkness: Coping with SAD

Here at InsideOut, we believe in proactive and holistic approaches to mental health. When it comes to tackling Seasonal Affective Disorder, a combination of therapeutic interventions and lifestyle adjustments can make a significant difference. Allow me to share some insightful tips to help you navigate the winter blues:

  • Light Therapy: Exposure to bright light, particularly in the morning, has been proven to be an effective treatment for SAD. Light boxes mimic natural sunlight and can elevate mood by stimulating the production of serotonin.
  • Regular Exercise: Physical activity is a powerful antidote to the winter blues. Engaging in regular exercise releases endorphins, the body’s natural mood lifters, and helps combat feelings of lethargy and sadness.
  • Mindfulness and Meditation: Incorporating mindfulness practices into your daily routine can contribute to emotional well-being. Whether through meditation or deep-breathing exercises, these techniques can help manage stress and improve overall mood.
  • Social Connection: Despite the chilly weather, maintaining social connections is crucial. InsideOut offers virtual therapy sessions, providing a safe and convenient space to connect with a therapist and share your experiences.
  • Balanced Nutrition: A well-balanced diet plays a significant role in mental health. Ensure you’re getting sufficient levels of vitamin D and omega-3 fatty acids, which are linked to mood regulation.


InsideOut: Your Beacon in the Winter Storm

As the clinical lead at InsideOut, I want to emphasise our commitment to supporting you through the ups and downs of seasonal transitions. InsideOut is always here for you to provide 1-2-1 professional support to help with symptoms of SAD or anything else you may be experiencing this Winter.

Remember, you are not alone in this journey, and seeking help is a sign of strength. Together, we can embrace the changing seasons with resilience, understanding, and a renewed sense of well-being.

Author: Dr Adva Segal Tetro

Role: Clinical Lead at InsideOut