Stress is a totally normal response when things get a bit overwhelming. Sometimes though, the way we react to stress can start to get in the way of daily life. Normally, stress is triggered by
A few years back, the term 'conscious uncoupling' broke into the public consciousness, courtesy of Gwyneth Paltrow and Chris Martin sharing the process they entered into when calling time on their relationship. No end of
I have come across this theory a few times in my life before, but for some reason it has not resonated until recently. It needed to sink in, find me at the right time. But
Relationships are not always easy, having ups and downs is normal and part of the dynamic between two people developing an attachment towards one another. When things go well we feel lucky and in love,
Humans and animals thrive on the relationships they form. From the beginning through to the end of our lives, our friendships, kinships, social interactions, and our sense of community, inform who we are. These factors have a significant impact on our mood, our happiness quotient, and on our mental and physical health.