Understanding bipolar disorder

2021-08-18T09:29:32+00:00March 29th, 2021|Categories: Blog|Tags: |

When talking about wellbeing, it's common to use the word "balance" to describe optimal state of mind and body. When we experience an imbalance, we might start experiencing discomfort and find coping with daily challenges

Are you SAD?

2021-08-11T08:41:47+00:00October 30th, 2020|Categories: Blog|Tags: |

Winter is coming. The days are getting shorter, the weather is getting colder and, on top of it all, we also have a second lockdown looming. That's why this winter we're even more likely to

Spotting signs of depression

2021-08-11T07:47:21+00:00May 12th, 2020|Categories: Blog|Tags: |

We all have mental health, just as we all have physical health. Our mental health fluctuates on a daily basis on a spectrum between good and poor mental health. It's perfectly normal to feel down

Depression: what’s wrong with me?

2021-08-18T09:48:24+00:00September 30th, 2019|Categories: Blog|Tags: |

There are different perspectives to explore what triggers an episode of depression. The medical lens views it as an illness caused by chemical imbalances. Psychological understandings have expanded in time from suggesting that aggression was