Mindfulness in 5 STEPS – Why is it so useful NOW?

2021-04-15T11:39:03+00:00April 14th, 2020|Categories: Blog|Tags: , |

How we experience the world, relate to others, and find meaning in life are dependent upon how we have come to regulate our emotions.                                                                                                         (Siegel, 1999:273) During these challenging times we experience heightened emotions