Meet Ben Rogers, our resident Trainer petronela2020-02-21T06:45:58+00:00July 9th, 2019|Categories: Blog, Physical|Tags: exercise| Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsapp Related Posts Mindfulness in 5 STEPS – Why is it so useful NOW? January 4th, 2021 Spotlight on Kindness January 4th, 2021 Taming Your Inner Critic January 4th, 2021 Practise Gratitude to Improve Your Mental Health November 26th, 2020 My values helped me to bounce back from the impact of lockdown November 25th, 2020 Strengths-Based Interventions to Build Resilience November 25th, 2020