This workout uses compound moves that will work all major muscle groups and will leave you burning fat for up to two hours most exercise.
The workout is suitable for everyone no matter where you are on your fitness journey. If you are new to exercise or the gym, we advise you lift lighter weights until you are used to the moves. If you are a regular gym go-er challenge yourself with heavier weights. If you find the moves easy then it’s time to up the weights!
Beginner: Perform each of the exercises for 20 seconds followed by 40 seconds rest. Complete the cycle 3 times. Try to do as many reps of each exercise as you can in the allotted work time without resting.
Moderate Workout: Perform 30 seconds work followed by 30 seconds rest for each exercise. Complete the cycle 4 times. Try to do as many reps of each exercise as you can in the allotted work time.
High Intensity: 40 seconds work followed by 20 seconds rest. Complete 5 sets. Push yourself to do as many reps of each exercise as possible.
