Gym workout #1
This workout uses compound moves that will work all major muscle groups and will leave you burning fat for up to two hours most exercise. The workout is suitable for everyone no matter where you
HiiT workout #1 w/Ben Rogers
This workout is suitable for everyone no matter where you are on your fitness journey. Whether you are new to HiiT or are regular gym go-er, we are sure you will enjoy this full body
Abs workout #1 w/Ben Rogers
Try this Tabata style killer Abs workout! Perform each exercise as directed. Beginners: Complete x1 set Intermediates: Complete x3 sets Advanced: Complete x5 sets Your abs will burn – it’s a great feeling!
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