Top tips to foster resilience
There are many ways we can foster resilience - doing a marathon, climbing a mountain, overcoming daily challenges. What if you can't leave your house? Here are some ways you can foster your resilience in
5 ways to wellbeing
When talking about wellbeing, it’s important to recognise that wellbeing is only possible after our basic needs are met. During times of crisis, finding ways to take care of one's wellbeing can prove to be
Top tips for individuals to manage change
In times of change it's perfectly normal to feel disorientated and not know what to do to help ourselves feel better. Here are some simple tips to manage change: Connect to people Talk to someone
What causes sleep problems?
Sleep problems can be linked to a wide range of factors, and the main causes of sleep problems are usually associated with either your lifestyle, your physical or your mental health. The most common causes
Sleep hygiene and how it can help
Establishing a good sleep hygiene is key when facing sleep problems. While everyone is different these 10 tips have proven to help most people get a better night's sleep. 1. Establish a routine, try to
What’s the link between sleep and your mental health?
Most of us will have heard at some point during our lives that sleep is really important for our wellbeing and physical health as well as for our mental health. But what is actually the
What are the most common sleep problems?
It’s perfectly normal to experience some sleep problems at times in our life. It may be caused by restlessness, worry or bad nightmares that wake us up in a fright. These phases usually pass in
Mindfulness in 5 steps – why is it so useful NOW?
How we experience the world, relate to others, and find meaning in life are dependent upon how we have come to regulate our emotions. (Siegel, 1999:273) During these challenging times we experience heightened emotions
How can Coaching and Psychotherapy help during Covid-19
The topic of mental health has risen in popularity over the past few years, and from being a tabu subject for many it has now become a one of the most common topics portrayed by