Movember: Let’s talk about men’s health
Globally, men die on average 5 years earlier than women for reasons that are largely preventable. It doesn’t have to be this way: we can all take action to help men live healthier, happier, and
What is “Sober Shaming” (and how to resist it)?
I can still clearly remember an alcohol related episode when I was teenager which at the time was quite traumatic. It was the day of exam results and my best friend and I went out
Top Tips To Help You Fight Seasonal Affective Disorder (SAD)
SAD, which is short for “Seasonal Affective Disorder“ is a serious issue that affects many people all around the world. In this blog we share some info about what SAD is and how it is
The Financial Impact of Breast Cancer on Patients
In our blog today we are delving into one of the less spoken about impacts of breast cancer treatments - finances. Whether you are currently in treatment or in remission, or you are a friend
Tips To Ease Menopause Symptoms
Recently, celebrities such as Gwyneth Paltrow, Andrea McLean, and Davina McCall have been encouraging dialogue around the physical and emotional symptoms many women suffer from during perimenopause and beyond. In this article, to mark Menopause
Accessing mental health support in an unequal world
Laura Stembridge, CEO and Founder of InsideOut, explores why an increased focus on mental health has meant the opening up of the discussion around this topic with many organisations now considering how best to evolve
Why setting healthy sexual boundaries is key for your physical and emotional wellbeing
Boundaries can be described as how emotionally close you let people get to you. They are also where you draw the line within a relationship. They say how much you are willing to give or
Turning your home into a happy place
As I write this piece, we are in Week 5 of the lockdown in the U.K. with absolutely no clue as to when things will ease. Will life get back to normal in another 3
Stress: recognising it and managing it
Stress is a totally normal response when things get a bit overwhelming. Sometimes though, the way we react to stress can start to get in the way of daily life. Normally, stress is triggered by