Our stress response mechanisms have not yet evolved to match what we perceive as a threat today. This article summarises what happens in your body and how to manage your emotional state better. Your body
Having had personal experience of therapy and having gained so much insight from it, I decided to become a professional therapist and help others navigate their inner landscapes. With a growing amount of buzz around
When we lose a loved one we go through tremendous amounts of emotional upheavals and our sense of balance is severely compromised. Finding ways that can help us cope with the sense of loss and
Bereavement affects people in different ways, there isn’t a right or a wrong way to feel, there aren’t any rules to follow. Powerful feelings will hit you out of the blue, you think you’re coping
Knowing what to say when someone you love loses someone they love can be incredibly hard. You want to say something profound and soothing, but all that comes out is, ‘I’m so sorry’. The
Waking up to taking care of your health I always tell my clients that they only have one health and they should look after it and not take it for granted. Taking care of our
It is a well-known fact that physical activity is connected to mental wellbeing. From the ancient Roman times, the motto mens sana in corpore sano, meaning “a healthy mind in a healthy body”, has been used
Research shows that doing regular physical activity 5 times a week can help you maintain positive mental health and prevent you from developing mental health problems. In this blog post we explore how being physically
This abdominal workout promises to get your core strong and abs burning! Perform each exercise as directed on the video. Beginners: Complete x3 set with 30 seconds rest between sets Intermediates: Complete x4 sets with