Events are neutral. Our thoughts create our feelings, our feelings drive our actions and actions create our results. This was the golden nugget from my blog – Thinking on Purpose that I posted last week.

There are so many times in life we feel helpless and not in control. Be it with something going on in our personal or professional lives, national events, crisis or tough situations that leave us

Over the summer, I’ve been writing about real coaching topics – from finding flow to setting intention to reframing failure, cracking motivation and so much more. My friends, I really hope that my Monday morning

Active listening can be quite a tricky skill to master and whilst it comes naturally to some people it doesn't necessarily to others so I thought I’d share some hints and tips on how you

Research has shown that the most important factor in effective team working and high performing teams is psychological safety – in other words, the security to take risks, be honest, and potentially mess up, knowing

What do you do when despite all your best efforts things don’t go to plan? How do you feel when something unexpected happens and knocks you off course? Where does it leave you when you