How are you doing? A question we would not think twice about answering in the past has now become such a deep and loaded question. And when I mean past, I mean two weeks ago.

There’s no doubt that these are unprecedented times and so many of us are feeling incredibly overwhelmed by situations out of our control. I read on CNN the other day that a quarter of the

The Coronavirus epidemic has had a major impact on how we lead our lives. Individual circumstances differ, and people have different ways of coping. Yet there are several good reasons why starting online therapy now

It is a sad fact that there are almost no places left in the World where we can experience true silence. Some cultures are more familiar with silence than others, such as the Finns that