Laura Stembridge, CEO and Founder of InsideOut, explores why an increased focus on mental health has meant the opening up of the discussion around this topic with many organisations now considering how best to evolve
Boundaries can be described as how emotionally close you let people get to you. They are also where you draw the line within a relationship. They say how much you are willing to give or
As I write this piece, we are in Week 5 of the lockdown in the U.K. with absolutely no clue as to when things will ease. Will life get back to normal in another 3
Stress is a totally normal response when things get a bit overwhelming. Sometimes though, the way we react to stress can start to get in the way of daily life. Normally, stress is triggered by
It's Mental Health Awareness Week! And this year's theme is nature and the role it plays in fostering our mental and emotional wellbeing. As restrictions lift and Spring unfolds, what better time to make the
Accessing support nowadays has become much more accessible compared to just a few years back. Furthermore, the flourishing of online mental health support platforms, such as InsideOut, has drastically cut down the time one has
Part one of this series on post-pandemic growth that I posted last week focused on personal strength – how in the midst of this ongoing coronavirus pandemic, many of us are discovering our own internal
Human beings have the capacity to deal with and benefit from hugely challenging situations. A question that we now face is - how do we want to live our lives post this pandemic. What do
To be anxious is highly human according to the existentialists. Have you experienced a racing heart, sweating hands, not thinking straight and a stomach that is giving you all sorts of uncomfortable signals? So much