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Gym workout #1
This workout uses compound moves that will work all major muscle groups and will leave you burning fat for up to two hours most exercise. The workout is suitable for everyone no matter where you are on your fitness journey. If you are new to exercise or the gym, we advise you lift lighter weights
HiiT workout #1 w/Ben Rogers
This workout is suitable for everyone no matter where you are on your fitness journey. Whether you are new to HiiT or are regular gym go-er, we are sure you will enjoy this full body workout. We’ve created three workouts based around compound moves that will you leave feeling invigorated and energised. Beginner: Perform each
Abs workout #1 w/Ben Rogers
Try this Tabata style killer Abs workout! Perform each exercise as directed. Beginners: Complete x1 set Intermediates: Complete x3 sets Advanced: Complete x5 sets Your abs will burn – it’s a great feeling!
Be your own best friend
We live in a fast-paced, technology-driven environment. From time-to-time we will all experience some form of stress in our lives. There are many different forms of stress and some stresses and stressors are actually good for us, it gives us the drive to move forward, the motivation to create change and in basic terms survive –
Are you really OK? Mastering active listening in 5 steps
The prevalence rate of workplace stress and other mental challenges is on the increase – if you’re feeling a little overwhelmed, perhaps suffering with low mood or are worried about a work related or personal matter, rest assured you are not alone. In fact, 1 in 4 of us are reportedly undergoing struggles that no
Managing stress in the workplace: 5 top tips
Have you been feeling anxious or overwhelmed at work lately? Are you finding it hard to focus or connect with your colleagues? Has your motivation dropped and are you often feeling tired? If so, you may be experiencing symptoms of stress. There is no unique definition of stress. What makes us feel stressed is very