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Vision boarding for success in times of Covid-19
“The Law of Attraction … uses the power of the mind to translate whatever is in our thoughts and materialise them into reality. In basic terms, all thoughts turn into things eventually. If you focus on negative doom and gloom you will remain under that cloud. If you focus on positive thoughts and have goals that you
Top tips for managers in managing difficult conversations
A key aspect of being a manager is having a duty of care to protect the health and welfare of the people you work with. Focusing on what are the most likely sources of stress for your employees, is a great way to identify what could also be the best kind of support they need.
Covid-19 coping in crisis
We are living through an unprecedented time; our lives have changed dramatically and without warning. We are all affected by fear of personal risk, potential loss of loved ones, through the consequences of self-isolation, loss of earnings, and uncertainty about the future. Many are working in the front line, as key workers, particularly NHS staff
Top tips for managers to manage change in the workplace
As a manager, dealing with change effectively is key when looking at managing stress levels and fostering positive mental health in the workplace. Taking time to assess how organisational change (large or small) is managed and communicated in your workplace is fundamental to assess how you can make things better for yourself and your team.
Top tips for managers to manage stress in the workplace
A key aspect of being a manager is having a duty of care to protect the health and welfare of the people you work with. Focusing on what are the most likely potential sources of stress for your employees is a great way to identify what could also be the best kind of support they
Spotting signs of depression
We all have mental health, just as we all have physical health. Our mental health fluctuates on a daily basis on a spectrum between good and poor mental health. It's perfectly normal to feel down at times and happy on other occasions, but if you, or someone you know, feel stuck in the lower end
Spotting signs of poor mental health
We all have mental health, just as we all have physical health. Our mental health fluctuates on a daily basis on a spectrum between good and poor mental health. It's perfectly normal to feel down at times and happy on other occasions, but if you, or someone you know, feel stuck in the lower end
Spotting signs of anxiety
We all have mental health, just as we all have physical health. Our mental health fluctuates on a daily basis on a spectrum between good and poor mental health. It's perfectly normal to feel down at times and happy on other occasions, but if you, or someone you know, feel stuck in the lower end
Self-care routines
Developing a self-care routine to make time during the day to focus on yourself and check to see how you're feeling can be very useful, especially when facing challenging times. Learning to identify your stress triggers is a great support in managing your mental health and wellbeing. Here are some simple ways you can take