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Men, stress, and the pressure to hold it all together
When men come into therapy, a consistent theme is feeling the pressure to “hold it all together.” Many men feel a deep responsibility to cope and manage: to be the problem-solver, keep their own and others’ emotions contained and remain steady no matter what life throws at them. They do this for their families and
The Hidden Signs of Burnout in Men
One of the most common things I hear from men in therapy is: “I don’t know why but I just feel low.” They rarely describe feeling overwhelmed, anxious, or burnt out. Instead, they talk about a general sense of low mood, a dip in motivation or a heaviness they can’t quite explain. But as we
Why men are still struggling in silence; we can change it this Movember
Despite years of progress in mental health awareness, there is a pattern I continue to see in the therapy room: men carrying emotional struggles quietly and alone. And while stigma around mental health has reduced in many ways, we know that men remain significantly less likely to seek support, open up or recognise when they
Emergency Mental Health Toolkit 🧠⭐️
Protecting Your Mind in Catastrophes and Emergencies World Mental Health Day 2025 1. Introduction Emergencies and disasters – whether global catastrophes like pandemics or conflicts, or personal crises such as bereavement, illness, or accidents – disrupt life in profound ways. They can leave people feeling powerless, overwhelmed, or in shock. Mental health is often overlooked
Staying Mentally Fit in Emergencies: What You Can Do Right Now
When life is shaken by an emergency — whether it’s a natural disaster, global crisis, workplace accident, or even a personal shock — the focus often falls on physical safety. But what about our mental health? The truth is, our minds and bodies are deeply connected. When something catastrophic happens, the body reacts automatically: adrenaline
Supporting Children and Young People Through Emergencies
Crises and catastrophes are difficult for anyone, but for children and teenagers, they can be especially confusing and frightening. They may not have the words to express what they feel — and they often look to adults for cues on how to respond. As parents, carers, or colleagues supporting families, it’s vital to know how
Supporting Friends and Family During a Crisis 💙
Emergencies don’t just affect us individually — they ripple out through our families, friendships, and communities. In times of crisis, the way we support those closest to us can make all the difference. Why Support Matters When stress levels rise, people often withdraw or go silent. Others may show anger, sadness, or restlessness. These are
When the World Feels Heavy: How to Protect Your Mental Wellbeing
Let's pause to acknowledge something many of us have quietly felt over the past year: the world can feel heavy. Support for our mental health isn’t just needed in times of peace and stability — it’s often most needed in times of uncertainty, stress, or change. Catastrophe doesn’t have to mean war or disaster. For
When the World Feels Too Much: Finding Calm in the Chaos
Every year on 10 October, we come together for World Mental Health Day — a time to pause, reflect, and reconnect with what it means to truly look after our minds. This year’s theme, ‘Access to Services – Mental Health in Catastrophes and Emergencies,’ is a powerful reminder that mental health support isn’t something we