We believe everyone should have access to a therapist as they do a GP.
We are creating a movement to end stigma and open up the mental health conversation. Do something positive for you. Download the InsideOut app and improve your mental wellbeing.
adults experience a
mental health challenge at
any given point in time
of adults experience
an addiction.
Because everyone has mental health
Whether you are feeling worried, nervous or battling something bigger, we’ve got your back. Using a unique blend of education tools, a self-help toolkit and online coaching or therapy we’ve got you covered with whatever support you may need.
Everything you need to be a healthier, happier you
On-demand coaching and therapy 24/7
Our coaches and therapists are carefully handpicked by us. We only work with the best who are skilled to help you become a better version of yourself.
We’ve always got your back
A curated set of self-help tools and content designed to help you deal with life’s challenges.
How the app works
Whether you are feeling worried, nervous or battling something bigger, we can help you in your journey to become the best possible version of you.
Tailored care with matched therapists and coaches...
By answering a few questions we will connect you to therapists or coaches who are skilled to help you.
...provided at a time that is convenient for you...
We combine content, self-help tools, coaching and therapy in one app.
...using proven techniques
Our therapists and coaches use evidence backed techniques that are proven to work. They will teach you the skills you need to create positive, lasting change.
