Mental Health Awareness Day 2021: InsideOut’s Mental Health Toolkit

For Mental Health Awareness Day this year, we wanted to share some of our resources with you. It’s so important for us to educate ourselves about mental health in general, as well as to look after our own.

Find here a collection of some of our most popular audio guides, meditations and informative articles for you to use.


Read recognising it and managing it

Seeking mental health support

mental health support5 strategies for managing anxiety

For more content like this, or for accessing 1-2-1 support, download the app below.

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