“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” (Socrates)

Reflective practice and goal-setting are powerful tools in building self-awareness. Planning for the future and setting goals gives us long-term vision and short-term motivation. It helps us to organise and identify what we want to achieve and what we need to do in order to get the most out of life. Use this workbook to manifest your way to your best year yet.