InsideOut’s PTSD & Trauma Guide

In this guide we share information on the effects of trauma, recognising PTSD, and the evidence-based therapies available.

The recent events surrounding the COVID pandemic and now the war in Ukraine can be described as ‘traumatic’ for those directly or indirectly affected by them. It is becoming even more important to recognise the signs of PTSD and understand how to support yourself, or someone close to you.