Living through a global pandemic has been challenging for all of us, with 1 in 2 adults expected to face a mental health challenge in 2021 (WHO, 2021). Spending time in nature is one small way in which we can all do something positive for our mental wellbeing. This guide shares some inspiration on spending time outdoors, it explores the benefits of nature for our mental health, and highlights how work and time in nature can absolutely coexist.