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Movember: Let’s talk about men’s health
Globally, men die on average 5 years earlier than women for reasons that are largely preventable. It doesn’t have to be this way: we can all take action to help men live healthier, happier, and longer lives. The Men's Health Network (MHN) reports that men die at higher rates than women from the top 10
What is “Sober Shaming” (and how to resist it)?
I can still clearly remember an alcohol related episode when I was teenager which at the time was quite traumatic. It was the day of exam results and my best friend and I went out to a local pub to celebrate. We had some pre-drinks and set off half-soaked, totally focused on enjoying the evening.
Top Tips To Help You Fight Seasonal Affective Disorder (SAD)
SAD, which is short for “Seasonal Affective Disorder“ is a serious issue that affects many people all around the world. In this blog we share some info about what SAD is and how it is caused, alongside some handy tips for conquering it for good. As the seasons change, for many people, so do their
The Financial Impact of Breast Cancer on Patients
In our blog today we are delving into one of the less spoken about impacts of breast cancer treatments - finances. Whether you are currently in treatment or in remission, or you are a friend or relative of a breast cancer patient, you may find this article and the advice we bring you helpful. Pre-pandemic,
Tips To Ease Menopause Symptoms
Recently, celebrities such as Gwyneth Paltrow, Andrea McLean, and Davina McCall have been encouraging dialogue around the physical and emotional symptoms many women suffer from during perimenopause and beyond. In this article, to mark Menopause Awareness Month 2021, we bring you an overview of the main symptoms to be aware of and provide some alternative
Accessing mental health support in an unequal world
Laura Stembridge, CEO and Founder of InsideOut, explores why an increased focus on mental health has meant the opening up of the discussion around this topic with many organisations now considering how best to evolve and improve support for all of their employees. Laura has a MSc in Mental Health and is a published academic
Why setting healthy sexual boundaries is key for your physical and emotional wellbeing
Boundaries can be described as how emotionally close you let people get to you. They are also where you draw the line within a relationship. They say how much you are willing to give or take before requiring that things change, or deciding to call it quits. If we don’t set sexual boundaries and stick
Turning your home into a happy place
As I write this piece, we are in Week 5 of the lockdown in the U.K. with absolutely no clue as to when things will ease. Will life get back to normal in another 3 weeks or will it be 3 months? And what really is normal anymore? We all have too many questions and
Stress: recognising it and managing it
Stress is a totally normal response when things get a bit overwhelming. Sometimes though, the way we react to stress can start to get in the way of daily life. Normally, stress is triggered by things happening in your life. It might be that you are living through a period of uncertainty, that you are