UK & Republic of Ireland

Inside Out is unable to provide crisis support. If you or any other person is at risk of harm – please call 999 immediately.

Or use the following resources to get immediate help.

• Emergency: 112 or 999
• Non-emergency: 111, Option 2
• 24/7 Helpline: 116 123 (UK and ROI)
• Shout: Text “DESERVE” TO 85258
• 1850 60 90 90 Hotline (ROI – Local rate)
• 1850 60 90 91 Hotline (ROI – Minicom)
• Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-us
• YourLifeCounts.org: https://yourlifecounts.org/find-help/

United States

Inside Out is unable to provide crisis support. If you or any other person is at risk of harm – please call 911 immediately.

Or use the following resources to get immediate help.

• Emergency: 911
• Suicide & Crisis Lifeline: Call or text 988
• National Suicide Prevention Lifeline: +1 (800) 273-8255
• National Domestic Violence Hotline: 1-800-799-7233
• Crisis Text Line: Text “DESERVE” TO 741-741
• Lifeline Crisis Chat (Online live messaging): https://988lifeline.org/chat
• Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
• Essential local and community services: 211, https://www.211.org/
• Planned Parenthood Hotline: 1-800-230-PLAN (7526)
• American Association of Poison Control Centers: 1-800-222-1222
• National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
• National Crisis Line – Anorexia and Bulimia: 1-800-233-4357
• LGBT Hotline: 1-888-843-4564
• TREVOR Crisis Hotline: 1-866-488-7386
• AIDS Crisis Line: 1-800-221-7044
• Veterans Crisis Line: https://www.veteranscrisisline.net
• TransLifeline: https://www.translifeline.org or 877-565-8860

Argentina

Inside Out is unable to provide crisis support. If you or any other person is at risk of harm – please call 911 immediately.

Or use the following resources to get immediate help.

• Emergency: 911
  • Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.
• Argentina Suicide Hotline: +5402234930430

Australia

Inside Out is unable to provide crisis support. If you or any other person is at risk of harm – please call 000 immediately.

Or use the following resources to get immediate help.

• Emergency: 000
• Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat
• LifeLine Australia: 13 11 14
• YourLifeCounts.org: https://yourlifecounts.org/find-help/
• Beyond Blue: https://www.beyondblue.org.au/get-support/get-immediate-support

Canada

Inside Out is unable to provide crisis support. If you or any other person is at risk of harm – please call 911 immediately.

Or use the following resources to get immediate help.

• Emergency: 911
• Crisis Text Line (Powered by Kids Help Phone): Text “DESERVE” TO 686868
• YourLifeCounts.org: https://yourlifecounts.org/find-help/
• Crisis Services Canada: http://www.crisisservicescanada.ca/en/
• Canadian Association for Suicide Prevention: https://suicideprevention.ca/need-help/

China

Inside Out is unable to provide crisis support. If you or any other person is at risk of harm – please call 110 immediately.

Or use the following resources to get immediate help.

• Emergency 110 
• Beijing Suicide Research and Prevention Center http://www.crisis.org.cn/ : 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)
• Shanghai Mental Health Center: http://www.smhc.org.cn/
• Lifeline Shanghai: https://www.lifeline-shanghai.com/

Finland

Inside Out is unable to provide crisis support. If you or any other person is at risk of harm – please call 112 immediately.

Or use the following resources to get immediate help.

• Emergency: 112
• Crisis Line: 010 195 202

Germany

Inside Out is unable to provide crisis support. If you or any other person is at risk of harm – please call 112 immediately.

Or use the following resources to get immediate help.

• Emergency: 112
• Hotline: 800 111 0111
• Hotline: 0800 111 0222
• YourLifeCounts.org: https://yourlifecounts.org/find-help/

India

Inside Out is unable to provide crisis support. If you or any other person is at risk of harm – please call 112 immediately.

Or use the following resources to get immediate help.

• Emergency: 112
• Sneha India (http://www.snehaindia.org) is available 24/7 on the phone by calling: 91 44 24640050

New Zealand

Inside Out is unable to provide crisis support. If you or any other person is at risk of harm – please call 111 immediately.

Or use the following resources to get immediate help.

• Emergency: 111
• Lifeline 24/7 Helpline: 0800 543 354
• Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)
• YourLifeCounts.org: https://yourlifecounts.org/find-help/

South Africa

Inside Out is unable to provide crisis support. If you or any other person is at risk of harm – please call 10 111 for police or 10 177 for an ambulance.

Or use the following resources to get immediate help.

• Emergency: 10 111 for police or 10 177 for an ambulance
• 24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)
• Depression and Anxiety Helpline: 0800 70 80 90
• YourLifeCounts.org: https://yourlifecounts.org/find-help/

Spain

Inside Out is unable to provide crisis support. If you or any other person is at risk of harm – please call 112 immediately.

Or use the following resources to get immediate help.

• Emergency: 112
• Telefono De La Esperanza – 717-003-717  – http://telefonodelaesperanza.org/llamanos